PSYC 2335 - Performance Psychology

Mental Training for Peak Performance is designed as a vehicle to provide you with a working knowledge of applied sport/performance psychology in order to help you develop and implement an effective mental skills training (MST) program that will help you more fully reach your performance potential in your endeavors. This is a hands-on course oriented towards helping you develop the psychological skills necessary to “become the best performer you can be.” The course objectives include:
1. Understand the role psychological factors play in sport performance,
2. Understand how various mental skills and tools could be used to improve performance, enhance enjoyment, and help students develop life skills,
3. Understand various implementation strategies necessary for the development of the key psychological skills,
4. To log goal-setting progress, evaluate its effectiveness, and fine-tune implementation strategies to enhance program effectiveness,
5. To be able to apply the knowledge of various mental tools and skills in real life situations.

Credit Hours
3.0
Note
Does not meet a Social Science requirement

Go Beyond!

PSYC 2335 - Performance Psychology